Meditation
Mon – Sun: 7a, 9p
Vipassana is one of India's most ancient styles of meditation, and means to see things as they really are. From mindful prostration, to walking and sitting meditation, you can use these powerful techniques to train your brain and body. Embrace the present moment through breathing exercises to induce a mode of consciousness to reach inner peace.
Vinyasa
Mon – Sun: 9a, 5p
Classes flow smoothly from one pose into the next, building heat and endurance. This style of yoga has fast pace, aerobic asana sequencing.Often built around sun salutations, vinyasa promotes deep and even breathing as you move through progressively challenging sequencing.
Iyengar
Mon – Sun: 11a
Slower pace. Focuses on classic postures and correct alignment in the body. Cum sociis natoque penatibus et magnis dis parturient. Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.
Kundalini
Mon – Sun: 1p
Quick paced movements to strengthen the nervous system. Donec id elit non mi porta gravida at eget metus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.
Prenatal
Mon – Sun: 3p
Stretching and mindful breathing for pregnant women and their babies. Duis mollis, est non commodo luctus, nisi erat porttitor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.
Restorative
Mon – Sun: 7p
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Curabitur blandit tempus porttitor. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.